Services

An integrative nurse practitioner focused on listening, providing personalized care, and getting you to feel great.

Are you dealing with digestive issues? Lack of energy? Sleep or weight problems? Your solution will start with a really good discussion in my unique office setting, which will allow for adequate time to cover your concerns and needs. You will feel like you’re talking to a friend, but one who has all the knowledge and skills of the provider at your primary care office.

From there we'll seek to understand the problem(s) even better. I might suggest labs or tests - things like stool analysis or a vitamin D level, to provide additional information and insight.

We will use our discussion and any testing/labs to create a plan that is truly reasonable for you, based on your own lifestyle, finances, personality, and desires.

My hope is to help you create a sustainable lifestyle that helps you stay energized, fulfilled, relaxed and healthy.

We’ve all been told it’s important to eat plenty of fruits and vegetables, but it can be challenging to follow through due to lack of time, energy, or stress. You may also know you need to eat “better”, but have not been provided resources or specific recommendations on how to make this change. There are many chronic conditions that respond favorably to tailored eating plans. We will collaborate to see how you can have an eating life you love, while also serving your body’s needs.

Nutrition

You have probably heard about the importance of gut health, and how the gut microbiome is linked with many chronic conditions such as autoimmune diseases, skin issues, food sensitivities, and more. With so many products on the market, it can be overwhelming to know where to start with improving your gut health and underlying health issues. There is no substitute for working with a licensed healthcare provider like an integrative nurse practitioner who can help you truly determine if poor gut health is contributing to your medical issues and how to improve it. I would love to be that provider for you!

Gut Health

Tests or labs may help us figure out what is going on with your body so we can develop a tailored approach that really works. My goal is use these as needed to complement lifestyle approaches, while not overwhelming you at the same time. This may aid in skipping some of the trial and error, and fast forward to the part where you start to see improvement.

Testing

Have you been told you need to exercise more? Many people assume this means running or some form of cardiovascular workout. The truth is, exercise can take many shapes and forms, and serve your body’s needs in different ways. You may need to focus on taking more steps, integrate yoga, or focus on strength versus stamina. We will uncover what works best for you to incorporate into your daily routine.

Exercise

Stress plays a huge role in our physical, mental, and emotional health, and prolonged stress can lead to serious health issues. Strangely enough, the health solutions offered to us often just increase our stress levels! How many times have you tried to do a "diet" and only ended up more stretched for time or feeling worse about yourself because you couldn't stick to it? There are many ways to manage stress - and I'll start with compassion and genuine understanding for your situation as we figure out how you can realistically manage your stress levels.

Stress Management

Purchase high-quality supplements

Nourish Total Health offers 15% off market retail pricing of supplements through FullScripts, an online supplement dispensary. Shop from the convenience of your computer or phone! While product recommendations are provided at visits, you do not have to be a patient in order to make purchases! (*Please note: Nourish Total Health does make a small profit from purchases, and some items may not be able for direct consumer purchase without provider agreement/recommendation through office visit.)

Dolphin Neurostim

  • Unlock Calm: The Vagus Nerve's Role in Stress Relief

    Feeling overwhelmed? Your vagus nerve might hold the key to finding balance. This powerful "chill-out" nerve controls 80% of your body's relaxation response, helping shift from stress mode to "rest and digest."

    Here’s how boosting vagal tone can help you:

    Reduce Stress & Inflammation: The vagus nerve helps lower cortisol and inflammation for a calmer, healthier you.

    Ease Tension: Say goodbye to tight muscles and stress-related pain.

    Improve Gut & Mental Health: Stronger vagal tone supports digestion and combats anxiety.

    Non-Invasive Vagus Nerve Stimulation (VNS) is a quick, safe way to activate this healing system. Techniques like Dolphin VNS have been clinically proven to reduce stress, pain, and inflammation while improving overall well-being.

    Applications Include:

    *Pre-therapy muscle relaxation

    *Quick stress and pain relief in medical settings

    *Front-line stress prevention for improved immunity

    Ready to feel your best? Learn more at Dolphin VNS or book an appointment today, where you can add a vagus nerve stimulation session to your visit for just $15. 

  • Feel Freedom Beyond the Scar: Transform Your Recovery

    Your scars tell a story; they may serve as a powerful reminder of bringing life into the world (such as a C-section), but they may also come with unexpected challenges like tightness, pain, or restricted movement. These effects aren’t just surface-level—scar tissue can impact the deeper layers of your body, including underlying organs and overall mobility.

    But here’s the exciting part: you don’t have to live with discomfort or limitations.

    MPS Scar/Adhesion Release Therapy is a gentle, effective treatment designed to “release” scar tissue and restore your body’s natural flow of movement and healing. Using Microcurrent Point Stimulation (MPS), combined with specialized manual release techniques, this therapy can:

    *Reduce tightness and restriction caused by scar tissue

    *Relieve pain and discomfort associated with deep scars

    *Improve mobility, blood flow, and lymphatic drainage

    *Restore balance to your body’s fascial system

    The best part? This treatment is painless, non-invasive, and delivers visible and physical improvements—giving you back the freedom to move, feel, and heal.

    Whether your scar is weeks or years old, MPS Therapy has proven results in softening scars and improving overall function, helping people like you feel vibrant and unrestricted again.

    Ready to reclaim your body and feel the difference? Watch these inspiring transformations to see how MPS could work for you:
    Watch Video 1 | Watch Video 2

    Your journey to freedom starts with a single step. Let’s make it today! See “book now” to schedule an initial visit!

Book Now